Our Offerings
Sound Baths
Our sound healing sessions are driven by high-quality crystal bowls to promote deep rest & repair. The practitioner may choose to pull in other instruments as well- think chimes, cymbals & the like. The perfect way to round out your yoga session for the most restful savasana ever!
What’s included:
Crystal singing bowls
Personalized 15 minute sonic experience as part of our Yoga sessions
Additional instruments as needed
Reach out to create a customized option
Yoga & Breathwork
Yoga is all about finding what feels good- and we’re happy to offer all-levels sequencing to accommodate every student. Our ‘Slow Flow’ private class kicks off with grounding breathwork followed by a gentle, grounding flow. Enjoy the most blissful savasana (post-class rest) with aromatherapy, a guided meditation & sound healing. We’re happy to tailor to your groups’ needs.
What’s included:
Yoga mats for group (plus all set-up/tear down)
Customized 45 minute private yoga flow
15 sound bath session during rest
Guided breathwork
Incense & aromatherapy during savasana
Optional hands-on adjustments
Costs: $30/person (with a $200 minimum)
For corporate events or groups over 20, contact us
Mat Pilates
Looking for a more energizing experience? Our mat Pilates class is designed to be accessible for all group members- while offering lots of opportunities for strengthening & lengthening! With a fusion of classical and contemporary movements, we guarantee you’ll build some heat. Just like our yoga option, wind things own with a well-deserved time of rest-aromatherapy, a guided meditation & sound bath.
What’s included:
Mats & props for group (plus all set-up/tear down)
Customized 45 minute private mat Pilates session
15 sound bath session during rest
Guided breathwork
Incense & aromatherapy during rest
Costs: $30/person (with a $200 minimum)
For corporate events or groups over 20, contact us
FAQs
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We are grateful to celebrate any special occasion (or just a fun wellness day with friends) alongside you! Some common bookings include: employee wellness, team building, day-of wedding relaxation, bachelorettes, birthdays, baby/bridal showers, & much more! We'd love to team up with you to customize your experience accordingly.
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We bring everything to you.. wherever that is! (AirBNBs, homes, a park, etc.) Nothing needed- we want to make this a truly relaxing experience so we provide mats & any necessary props, tools, etc. We just ask that you have a space large enough to accommodate your group size. Happy to help move any furniture if needed!
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There is a non-refundable $100 deposit upon booking that goes towards the final cost. The remaining balance will be added charged to the card on file after your appointment. Gratuity is always appreciated!
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Our teachers have extensive experience & training in various types of yoga. Our more dynamic class option is typically vinyasa style or a peak-pose build. Upon request, we can add in partner poses too! Our slower paced class includes lengthier holds & gentle movements to deepen stretches & invite restoration.
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Absolutely! Our teachers are trained to offer accommodations so the practice feels accessible to each member of your group. Beginners are more than welcome!
Reap the Benefits
Yoga, Pilates & Breathwork
Find harmony between body & breath, release tension & stress, brighten your mood & connect with community through optional partner poses. Choose your intensity level (slower-paced restorative or upbeat vinyasa) & let’s flow!
Sound Healing
Crystal sound bowls are proven to slow down brainwaves- promoting relaxation & release. These resonant vibrations are believed to penetrate deep into body, encouraging restoration, repair & balance. Expect restful sleep to follow!
Nourishment
Intentionally crafted snack boards provide thoughtful & delicious nutrients to the body- with a beautiful presentation to round things out. What better way to connect & replenish after a good yoga session?