Bridal Mornings
Paper Moon Wellness: Crafting the Perfect Bridal Moment in Nashville
Nestled in Nashville, Tennessee, Paper Moon Wellness, led by founder Emily Gurklis, offers an exquisite blend of bridal-focused yoga, Pilates, guided breathwork, and crystal sound baths—a rejuvenating oasis for brides and bridal parties on their big day papermoonwellness.co+9papermoonwellness.co+9nashvillevoyager.com+9.
🧘 Wedding-Day Flow: Yoga & Pilates for Brides
Bridal schedules can be chaotic—early hair and makeup, photos, nerves, and rushed timelines. Paper Moon offers private all-levels yoga or mat Pilates sessions right in your bridal suite, Airbnb, or hotel room. Whether you're stretching out connected to the earth or engaging your core with Pilates, Emily brings the studio to you, complete with mats, props, soothing aromatherapy, and gentle guidance—no commuting needed .
These 45-minute sessions are designed to:
Calm the mind before the ceremony
Release tension in shoulders, neck, and hips
Unite the bridal party in a shared moment of mindfulness
Energize the body with a grounding yet invigorating practice
🔊 The Transformative Power of Sound Baths
After physical movement, enjoy a 15-minute crystal bowl sound bath led by Emily. During a soothing savasana, these ethereal tones and vibrations wash away lingering stress, reset your energy, and gently prepare you (and your bridal crew) for the big steps ahead shopstagandhen.com+1shopstagandhen.com+1.
Sound healing, paired with herbal aromatherapy, fosters a meditative space perfect for quiet reflection—right when you need it most.
🍓 Nourishment & Celebration
Paper Moon adds local flair with upgraded nourishment options, including:
Artisanal kombucha
Custom charcuterie boards
It’s more than a class—it’s a mindful mini-retreat experience for the bride-to-be and her closest supporterspapermoonwellness.co+6instagram.com+6instagram.com+6papermoonwellness.co+6shopstagandhen.com+6shopstagandhen.com+6.
🌿 Why Nashville Brides Love It
Completely mobile: No need to leave your space—perfect for morning-of calm.
Tailored for groups: Ideal for bridal parties (6–20 people; $30/person, $200 minimum)papermoonwellness.co+3app.acuityscheduling.com+3shopstagandhen.com+3.
Led by an experienced guide: Emily is a certified yoga and sound healing instructor with a background in education and songwriting, bringing depth, care, and creativity to every session papermoonwellness.co.
💍 Planning Your Bridal Wellness Ritual
Book ahead: Sessions typically require a deposit (about $100) and a minimum group sizepapermoonwellness.co+9app.acuityscheduling.com+9shopstagandhen.com+9.
Choose your flow: Opt for a calming yoga practice or core-focused Pilates.
Add extras: Consider kombucha or charcuterie to elevate the experience.
Create ambience: Emily provides mats, props, aromatherapy, and sound bowls—simply designate a space for setup.
Enjoy the day: Center yourself, bond with your squad, and step into your wedding with clarity and calm.
🪄 Final Takeaways
Paper Moon Wellness weaves intention, movement, and healing tones into a seamless bridal day ritual:
Grounded preparation through Yoga or Pilates
Energy balancing via breathwork and sound baths
Mindful celebration with nourishing treats
Bring serenity to your wedding morning, foster unforgettable moments, and begin your “I do” journey in full alignment.
📞 To book: Email papermoonwellnessco@gmail.com or call (615) 499‑6721. For more info, check Emily’s Instagram and event listingsshopstagandhen.com+8papermoonwellness.co+8papermoonwellness.co+8shopstagandhen.com+2shopstagandhen.com+2shopstagandhen.com+2shopstagandhen.comshopstagandhen.com+1shopstagandhen.com+1instagram.com+7papermoonwellness.co+7kindacollected.com+7.
Celebrate your bridal morning with intention—honor yourself, your journey, and the community you're creating as you step toward forever.Paper Moon Wellness: Crafting the Perfect Bridal Moment in Nashville
Nestled in Nashville, Tennessee, Paper Moon Wellness, led by founder Emily Gurklis, offers an exquisite blend of bridal-focused yoga, Pilates, guided breathwork, and crystal sound baths—a rejuvenating oasis for brides and bridal parties on their big day papermoonwellness.co+9papermoonwellness.co+9nashvillevoyager.com+9.
🧘 Wedding-Day Flow: Yoga & Pilates for Brides
Bridal schedules can be chaotic—early hair and makeup, photos, nerves, and rushed timelines. Paper Moon offers private all-levels yoga or mat Pilates sessions right in your bridal suite, Airbnb, or hotel room. Whether you're stretching out connected to the earth or engaging your core with Pilates, Emily brings the studio to you, complete with mats, props, soothing aromatherapy, and gentle guidance—no commuting needed .
These 45-minute sessions are designed to:
Calm the mind before the ceremony
Release tension in shoulders, neck, and hips
Unite the bridal party in a shared moment of mindfulness
Energize the body with a grounding yet invigorating practice
🔊 The Transformative Power of Sound Baths
After physical movement, enjoy a 15-minute crystal bowl sound bath led by Emily. During a soothing savasana, these ethereal tones and vibrations wash away lingering stress, reset your energy, and gently prepare you (and your bridal crew) for the big steps ahead shopstagandhen.com+1shopstagandhen.com+1.
Sound healing, paired with herbal aromatherapy, fosters a meditative space perfect for quiet reflection—right when you need it most.
🍓 Nourishment & Celebration
Paper Moon adds local flair with upgraded nourishment options, including:
Artisanal kombucha
Custom charcuterie boards
It’s more than a class—it’s a mindful mini-retreat experience for the bride-to-be and her closest supporterspapermoonwellness.co+6instagram.com+6instagram.com+6papermoonwellness.co+6shopstagandhen.com+6shopstagandhen.com+6.
🌿 Why Nashville Brides Love It
Completely mobile: No need to leave your space—perfect for morning-of calm.
Tailored for groups: Ideal for bridal parties (6–20 people; $30/person, $200 minimum)papermoonwellness.co+3app.acuityscheduling.com+3shopstagandhen.com+3.
Led by an experienced guide: Emily is a certified yoga and sound healing instructor with a background in education and songwriting, bringing depth, care, and creativity to every session papermoonwellness.co.
💍 Planning Your Bridal Wellness Ritual
Book ahead: Sessions typically require a deposit (about $100) and a minimum group sizepapermoonwellness.co+9app.acuityscheduling.com+9shopstagandhen.com+9.
Choose your flow: Opt for a calming yoga practice or core-focused Pilates.
Add extras: Consider kombucha or charcuterie to elevate the experience.
Create ambience: Emily provides mats, props, aromatherapy, and sound bowls—simply designate a space for setup.
Enjoy the day: Center yourself, bond with your squad, and step into your wedding with clarity and calm.
🪄 Final Takeaways
Paper Moon Wellness weaves intention, movement, and healing tones into a seamless bridal day ritual:
Grounded preparation through Yoga or Pilates
Energy balancing via breathwork and sound baths
Mindful celebration with nourishing treats
Bring serenity to your wedding morning, foster unforgettable moments, and begin your “I do” journey in full alignment.
📞 To book: Email papermoonwellnessco@gmail.com or call (615) 499‑6721. For more info, check Emily’s Instagram and event listingsshopstagandhen.com+8papermoonwellness.co+8papermoonwellness.co+8shopstagandhen.com+2shopstagandhen.com+2shopstagandhen.com+2shopstagandhen.comshopstagandhen.com+1shopstagandhen.com+1instagram.com+7papermoonwellness.co+7kindacollected.com+7.
Celebrate your bridal morning with intention—honor yourself, your journey, and the community you're creating as you step toward forever.
