pilates
Center, Strengthen, and Shine: Mat Pilates at Paper Moon Wellness
At Paper Moon Wellness in Nashville, Tennessee, founder Emily Gurklis has cultivated a space where strength meets stillness and movement becomes mindfulness. While her signature offerings include yoga and sound healing, one practice is quickly rising in popularity among brides, creatives, and wellness seekers alike: mat Pilates.
Mat Pilates at Paper Moon is more than a workout—it’s a mindful movement experience designed to tone the body, sharpen the mind, and connect with your breath, all from the comfort of your Airbnb, bridal suite, or favorite gathering space.
🌿 What is Mat Pilates?
Rooted in the classical Pilates method developed by Joseph Pilates, mat Pilates is a bodyweight-based practice focused on:
Core activation
Postural alignment
Controlled, precise movement
Balanced strength and flexibility
Unlike reformer Pilates, mat Pilates requires no bulky equipment—just a yoga mat, your body, and guided intention. At Paper Moon, Emily enhances the experience with curated playlists, breathwork, and calming aromatherapy for a fully immersive session.
💫 Why Choose Mat Pilates with Paper Moon Wellness?
Whether you're celebrating a wedding, hosting a retreat, or simply craving conscious movement, mat Pilates with Paper Moon offers a blend of functionality, flow, and fun:
🔸 Strength & Stability
Target the deep abdominal muscles, glutes, and back to improve posture and stability—perfect for long days in heels or photoshoot-ready confidence.
🔸 Low-Impact Movement
Pilates is gentle on joints but powerfully effective, making it ideal for diverse ages and fitness levels—from bridesmaids to mothers of the bride.
🔸 Mobile & Customized
Emily brings everything needed to you. Each class is tailored to your group’s needs, energy level, and vibe—whether you’re seeking an energizing flow or a restorative stretch session before a big event.
🔸 Mind-Body Connection
Breath is woven into every movement, helping you anchor your awareness, reduce stress, and feel deeply present—especially important during hectic celebrations or transitions.
👰 Perfect for Brides and Bridal Parties
Brides across Nashville are discovering the magic of mat Pilates mornings as part of their wedding prep. Here’s why:
A grounding practice to release nerves and tension
Light, functional movement to feel strong and centered
Beautiful bonding time with your bridal party
Add-on options like crystal bowl sound baths and kombucha toasts for a truly elevated experience
As one bride put it:
“That 45-minute Pilates class was exactly what I needed. I felt light, strong, and ready to walk down the aisle with calm confidence.”
🌸 Group Offerings & Booking Info
Paper Moon’s Pilates sessions can accommodate:
Bridal parties (6–20 guests)
Wellness retreats
Corporate groups
Birthday or bachelorette gatherings
Sessions include:
45 minutes of guided Pilates
Optional 15-minute savasana + sound bath
Mats, props, aromatherapy, and music provided
Add-ons: kombucha, charcuterie, floral accents
💻 To book, visit papermoonwellness.co or email Emily directly at papermoonwellnessco@gmail.com.
✨ Move with Intention, Glow with Strength
Mat Pilates at Paper Moon Wellness isn’t just about sculpted abs or toned legs (though those are nice perks). It’s about showing up for yourself—with grace, power, and presence. Whether you’re stepping into a new season of life, celebrating with your tribe, or simply seeking movement that feels meaningful, mat Pilates is a beautiful place to begin.
Your body is the mat. Your breath is your anchor. Your wellness is the goal.
Book your mat Pilates experience today, and let Paper Moon help you move with strength, breathe with clarity, and shine from the inside out. 🌙
